Weigh In record (no journal entry) for 13 September 2020
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119.7 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1498 kcal
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Fat: 66.69g | Prot: 115.20g | Carb: 108.37g.
Breakfast: Iberica Маслины без Косточки Mini, МакКофе Капучино Di Torino , Помидоры, Unagrande Моцарелла, Вареное Яйцо. Lunch: Помидоры, Запеканка творожная, Шаурма. Dinner: BIG WHEY Протеин. more...
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1748 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Circuit Training - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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