riosj's Journal, 03 December 2010

129.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1334 kcal

Fat: 35.34g | Prot: 68.46g | Carb: 194.40g.   Breakfast: orange pineapple juice, activia , cantaloupe, mango. Dinner: wheat roll, chili. Snacks/Other: white chocolate cookie dough, hot chocolate mix, milk. more...

1532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...