Weigh In record (no journal entry) for 13 September 2020
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1569 kcal
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Fat: 42.26g | Prot: 141.47g | Carb: 154.63g.
Lunch: Crumble de manzana, Lechuga, Tomates, Papa al Horno (Comiéndose la Cáscara), Pierna de Pollo, Sopa de Verduras, Agua de Coco. Dinner: Minuto Verde Choclo Grano, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Crumble de manzana, Gelicart Colágeno Hidrolizado, Leche Descremada, Quaker Avena Multisemillas, Unimarc Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. more...
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losing 0.9 lb a week
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