Weigh In record (no journal entry) for 13 September 2020
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2338 kcal
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Fat: 89.86g | Prot: 94.08g | Carb: 293.28g.
Breakfast: Mortadelle, Quatre-Quarts. Lunch: Cornet de Glace, Poires, Abricots, Tradilège Mousse de Canard, Baguette, Lentilles Cuites, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Pêches, Raisins, Tradilège Mousse de Canard, Le Cavalier Maasdam, Baguette, Oeuf sur le Plat, Carrefour Ravioli Pur Bœuf . more...
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1814 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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