Weigh In record (no journal entry) for 08 August 2013
|
142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1260 kcal
|
Fat: 114.83g | Prot: 84.05g | Carb: 145.25g.
Breakfast: Orange Juice , Tesco Semi-Skimmed Milk, Jordans Crunchy Oat Granola. Lunch: Cathedral City Mature Cheddar Cheese, Muller Banana Crunch Corner, Anchor Butter, Ryvita Original Crispbread, Sainsbury's Milano Salami. Dinner: Cheese Sandwich. Snacks/Other: Beck's Blue Alcohol Free. more...
|
|
2218 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|