Weigh In record (no journal entry) for 03 December 2010
|
167.8 lb
Lost so far: 4.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
1405 kcal
|
Fat: 64.59g | Prot: 106.56g | Carb: 97.72g.
Lunch: Premium Ham, Rye Bread. Dinner: cole slaw, barbecue sauce, chicken breast, barbecue sausage. Snacks/Other: Mini Ice Cream Sandwich, Cashew Nuts. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmeredith's weight history
|