Weigh In record (no journal entry) for 13 September 2020
|
169.4 lb
Lost so far: 66.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1679 kcal
|
Fat: 62.27g | Prot: 70.92g | Carb: 207.19g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Kroger Apple Fritter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: Pear, Pepperidge Farm 3-Layer Cake - Coconut, Quaker Rice Cakes - White Cheddar. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|