Weigh In record (no journal entry) for 13 September 2020
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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475 kcal
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Fat: 13.17g | Prot: 39.03g | Carb: 53.84g.
Lunch: Zwiebeln, Schweinenackensteak, Champignons, Zucchini, Möhren, Mix Markt Buchweizen in Kochbeutel. Afternoon Tea: Obstsalat. more...
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losing 4.6 lb a week
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aljoa's weight history
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