Weigh In record (no journal entry) for 13 September 2020
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221.8 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1529 kcal
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Fat: 88.99g | Prot: 54.64g | Carb: 137.20g.
Breakfast: Maitokahvi. Dinner: Nestlé Aino Jäätelö, Maitokahvi, Sulatejuusto, Avokado, Kariniemen Kananpojan Koipireisi Marinoitu, Kesäkurpitsa, Rypsiöljy, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Pirkka Tapenade, Pitaleipä, Vaalea Leipä, Maitokahvi, Banaanit. more...
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3232 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours, Cooking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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