Weigh In record (no journal entry) for 13 September 2020
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121.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1097 kcal
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Fat: 34.04g | Prot: 81.04g | Carb: 123.31g.
Breakfast: Hardgekookt Ei, Wasa Volkoren, Aro Verse Witte Kaas, Komkommer (Geschild), Zwarte Olijven. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Groentensoep, Hardgekookt Ei, Peultjes. Snacks/Other: Carrefour Discount Rijstwafel, Pindakaas, Appel, Melkunie Protein Vanilla Quark, Abrikozen. more...
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1343 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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