Weigh In record (no journal entry) for 13 September 2020
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144.5 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2124 kcal
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Fat: 114.50g | Prot: 126.00g | Carb: 154.00g.
Breakfast: Optavia Golden Pancakes, Starbucks Cinnamon Dolce K-Cup. Lunch: Jimmy John's #17 Ultimate Porker Unwich. Dinner: Red Robin The Madlove Burger, Red Robin Freckled Lemonade Light, Red Robin Steak Fries. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers , Great Value Mozzarella String Cheese. more...
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losing 4.9 lb a week
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