Weigh In record (no journal entry) for 13 September 2020
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1214 kcal
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Fat: 55.08g | Prot: 56.03g | Carb: 129.60g.
Breakfast: Siyah Zeytin, Kepekli Beyaz Peynirli Tost, Yumurta Omleti. Dinner: Serfressh Şalgam Suyu, Doğanay Şalgam Suyu, Ekmecik Kepekli Sandviç Ekmeği , Etli Taze Fasulye, Palamut. Snacks/Other: Hurma, Fındık, Karpuz, Armut, Şeftali. more...
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losing 3.1 lb a week
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