Weigh In record (no journal entry) for 13 September 2020
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2020:
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2070 kcal
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Fat: 79.38g | Prot: 127.85g | Carb: 193.45g.
Breakfast: Verso Natura Conad Frollini al Farro con Gocce di Cioccolato, Wasa Integrale, Bulk Powders Smooth Roasted Peanut Butter, Mele Granny Smith, Conad Fiocchi di Avena Biologici, Succo di Limone, Miele, Camomilla. Lunch: Bollito di Manzo, Coop Minestrone di Verdure Surgelate. Dinner: Grana Padano Grana Padano, Cipolle, Zucchine, Certossa Gallette Mais, Wasa Pane Integrale, Nixe Filetti di Tonno a Pinne Gialle all'olio d'oliva, Pomodori. Snacks/Other: Nocciole, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Mandorle. more...
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losing 1.0 lb a week
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