Weigh In record (no journal entry) for 07 August 2013
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1439 kcal
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Fat: 13.87g | Prot: 97.61g | Carb: 201.83g.
Breakfast: Bread Alone Organic Whole Wheat Sourdough, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, water. Dinner: Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2010 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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