Weigh In record (no journal entry) for 03 December 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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853 kcal
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Fat: 16.79g | Prot: 40.80g | Carb: 143.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fish Oil Omega 3, Activia Light Yogurt, Old Fashioned Oats. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan. more...
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gaining 1.3 lb a week
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dmac6000's weight history
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