Suzeque's Journal, 07 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 25.00g | Prot: 48.00g | Carb: 24.00g.   Lunch: Subway Double Chicken Chopped Salad. Dinner: Fast Fixin's Steak Fingers. more...

2033 kcal

Activities & Exercise: Resting - 6 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 29 minutes, Driving - 1 hour. more...