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Woohoo 🙌🏼 🥳
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2224 kcal
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Fat: 61.76g | Prot: 108.49g | Carb: 313.81g.
Breakfast: Besan Chilla, Sugar, Dried Chia Seeds, Milk. Lunch: Tilapia (Fish) , Pillsbury Multigrain Roti, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Besan Chilla, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal). Snacks/Other: Ragi Mudde, Mango. more...
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losing 9.3 lb a week
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