Weigh In record (no journal entry) for 13 September 2020
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177.9 lb
Lost so far: 35.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1749 kcal
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Fat: 60.20g | Prot: 138.18g | Carb: 152.08g.
Breakfast: Valio Profeel Proteiinirahka Passiohedelmä, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Thousand Island Dressing, Lounashetki Kana-Taco Salaatti. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Valio Eila Rasvaton Raejuusto, Cucumber, Red Onions, Santa Maria Chunky Salsa Medium, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), Rainbow Miniluumutomaatti. Snacks/Other: Pirkka Kaakaojauhe, Banana, Elovena Kaurahiutale. more...
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losing 6.2 lb a week
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