Weigh In record (no journal entry) for 07 August 2013
|
186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
1234 kcal
|
Fat: 40.71g | Prot: 48.29g | Carb: 181.70g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Plums. Lunch: Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup. Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Watermelon, Sweet Cherries, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherry2002's weight history
|