Weigh In record (no journal entry) for 08 August 2013
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155.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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967 kcal
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Fat: 16.79g | Prot: 76.43g | Carb: 129.41g.
Breakfast: Maitokahvi, Tuorejuustolevite, Fazer Ruispuikula (28G / Pala). Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Broilerin Fileeleike. Dinner: Kesäkurpitsa (Suolan kanssa, Nesteet Poistettu, Kypsennetty, Keitetty), Pirkka Broilerin Fileeleike. Snacks/Other: X-Tra Vaniljan Makuinen Rasvaton Rahka, Omenasiideri. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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