Weigh In record (no journal entry) for 13 September 2020
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99.4 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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959 kcal
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Fat: 27.18g | Prot: 39.43g | Carb: 139.74g.
Breakfast: Fichi, Alpro Bevanda all'avena senza Zuccheri, Buitoni Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Caffè, Stringhetto Fico & Zenzero. Lunch: Cipolle, Succo di Limone, Insalata Mista Verde, Pizza Margherita, Viva Pappa al Pomodoro. Dinner: Cipolle, Succo di Limone, Zucchine, Fichi, Ricotta (Latte Intero), Wasa Original. Snacks/Other: Pesca. more...
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1541 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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