Weigh In record (no journal entry) for 03 December 2010
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1503 kcal
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Fat: 46.18g | Prot: 61.81g | Carb: 226.16g.
Breakfast: Brownie, french loaf, Blueberries, Natural Pure Raw Honey. Lunch: Mini Babybel Light Original, Edamame. Dinner: Milk (2% Lowfat with Added Vitamin A), Walnuts, Organic Corn Flakes, Beef Stew with Potatoes in Tomato-Based Sauce, White Basmati Rice, Butternut Winter Squash. Snacks/Other: 100 Calorie Snickers Bar, Gala Apples, Bananas. more...
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1885 kcal
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Activities & Exercise:
maSsage - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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