Weigh In record (no journal entry) for 13 September 2020
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2972 kcal
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Fat: 117.06g | Prot: 145.34g | Carb: 334.62g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 紐奧良烤雞腿堡. Dinner: 油炸蝦（有麵包糠及粉漿）, 7-11 握便當-日式炸豬排丼. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚, Häagen-Dazs 巧克力冰淇淋, Nisoro Power ATP肌酸飲. more...
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675 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 9.3 lb a week
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