lindawithguy's Journal, 03 December 2010

226.2 lb Lost so far: 33.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 36.00g | Prot: 80.00g | Carb: 189.00g.   Breakfast: Border Scramble Omelet with Egg Whites. Lunch: Plain Baked Potato. Dinner: Chili (Large). Snacks/Other: Rice Cakes - Chocolate Crunch. more...

3447 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...