amber.hali's Journal, 13 September 2020

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Weigh In record (no journal entry) for 13 September 2020

157.4 lb Lost so far: 2.0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2020:

1545 kcal

Fat: 86.81g | Prot: 55.03g | Carb: 135.58g. Breakfast: Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking). Dinner: Potato Salad , Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Carrot Cake with Icing. more...

1783 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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amber.hali's Journal, 13 September 2020

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