chriscole11's Journal, 07 August 2013

165.2 lb Lost so far: 8.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 37.94g | Prot: 73.20g | Carb: 156.80g.   Breakfast: Bananas , Strawberries , Honey . Lunch: Olive Garden Pasta e Fagioli. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Fresh Express Hearts of Romaine, Oak Hill Farms Vidalia Onion Vinaigrette. Snacks/Other: Snickers Ice Cream Bar (King Size), Oreo Mini Fun Size. more...

2650 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...