Weigh In record (no journal entry) for 07 August 2013
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1076 kcal
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Fat: 45.97g | Prot: 41.39g | Carb: 121.91g.
Breakfast: Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Chicken with Almonds. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. more...
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losing 2.0 lb a week
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