Weigh In record (no journal entry) for 03 December 2010
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242.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1153 kcal
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Fat: 49.92g | Prot: 118.84g | Carb: 60.84g.
Breakfast: water, premier nutrition protein. Lunch: Lettuce, Vinaigrette, Black Beans, Tomato Salsa, Chicken, Tap Water. Dinner: Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Tap Water, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Go Raw Trek Mix - Just A Handful, Water. more...
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3849 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 55 minutes, Recumbent bicycle am - 52 minutes, Sleeping - 8 hours, Resting - 43 minutes. more...
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losing 7.0 lb a week
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