Weigh In record (no journal entry) for 07 August 2013
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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668 kcal
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Fat: 22.62g | Prot: 93.72g | Carb: 18.09g.
Breakfast: Baby Bella Mushrooms, Sugar Free Caramel Macchiato Coffee Creamer, ES ADVDG CRB CNTR RTD STR 4PK, Natural Shredded Fat Free Cheddar Cheese, Real Bacon Bits (Kroger), Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Real Bacon Bits (Kroger), Deli Select Ultra Thin Oven Roasted Turkey Breast, Calorie Free Ranch Dressing, Cos or Romaine Lettuce, Dijon Mustard, Light String Cheese, ES ADVDG CRB CNTR RTD STR 4PK. Dinner: Ground Turkey (Cooked), Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: JELL-O - strawberry flavor - sugar free. more...
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losing 0.5 lb a week
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