Weigh In record (no journal entry) for 13 September 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1105 kcal
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Fat: 63.64g | Prot: 67.96g | Carb: 82.87g.
Breakfast: Energen Energen, Kecambah, Telur, Tomat, Oyong. Lunch: Terung, Ikan Teri, Sawi, Tahu Goreng, Tempe Goreng, Kacang Tanah. more...
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gaining 12.3 lb a week
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