Weigh In record (no journal entry) for 13 September 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2390 kcal
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Fat: 73.09g | Prot: 105.42g | Carb: 326.61g.
Breakfast: Almond Butter, Butter , Scone. Lunch: Dry Roasted Peanuts (with Salt) , Brown Sugar , Peanut Butter, MariGold Non Fat Yoghurt Natural. Dinner: Dried Lotus Seeds , Ginkgo Nuts , Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Yellowtail Sashimi, Salmon Sashimi, Clams, Shrimp , Swordfish , Scallop (Mixed Species) , Roe (Fish) (Mixed Species) . Snacks/Other: Soda, Vodka, Mango, Honey , Green Tea Ice Cream, Fruit, Cheesecake , Green Tea Latte. more...
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losing 4.6 lb a week
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