lightfield's Journal, 07 August 2013

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Weigh In record (no journal entry) for 07 August 2013

185.2 lb Lost so far: 24.0 lb. Still to go: 185.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:

362 kcal

Fat: 7.50g | Prot: 31.00g | Carb: 53.25g. Breakfast: Hungry Jack Original Syrup, Medifast Maple & Brown Sugar Oatmeal. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...

2258 kcal

Activities & Exercise: Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 19.6 lb a week

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lightfield's Journal, 07 August 2013

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