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harringtonkt
Journal
03 Dec 10
harringtonkt's Journal, 03 December 2010
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Weigh In record (no journal entry) for 03 December 2010
186.4 lb
Lost so far:
1.6 lb
.
Still to go:
7.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 December 2010:
1232 kcal
Fat: 32.53g | Prot: 47.15g | Carb: 176.63g.
Breakfast:
Hytop Instant Oatmeal.
Lunch:
Maruchan.
Dinner:
brown rice, Salsa Verde, chicken thighs.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2390 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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