Weigh In record (no journal entry) for 07 August 2013
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124.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1086 kcal
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Fat: 52.48g | Prot: 76.42g | Carb: 83.36g.
Breakfast: 2% Fat Milk. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Feta Cheese , Fresh Express Spring Mix, M&M's Peanut M&M's (Package). Dinner: Kraft Singles 2% Milk American Cheese Slices, Cooked Broccoli, Publix Diced Italian Tomatoes, Olive Oil, Trader Joe's Orzo Pasta, Jennie-O Turkey Breast Tenderloin, Land O'Lakes Sliced American Cheese. Snacks/Other: Hershey's Rolo Candy. more...
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losing 2.8 lb a week
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