Weigh In record (no journal entry) for 13 September 2020
|
113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
606 kcal
|
Fat: 24.30g | Prot: 15.30g | Carb: 87.50g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 福義軒 蛋黃餅. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|