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Haven't had a drop in almost 3 weeks. Today I had a 5 lbs drop. So excited! almost under 100 lbs.
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1136 kcal
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Fat: 42.83g | Prot: 73.96g | Carb: 116.89g.
Lunch: Triscuit Crackers Original, Bananas , Herdez Salsa Casera Hot, Large or Small Curd Creamed Cottage Cheese, Green Olives, Lettuce Salad with Assorted Vegetables. Dinner: Cuties Clementines, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
What is bright line eating? (I stalked your bio, lol)
13 Sep 20 by member: cb27713
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13 Sep 20 by member: raineybird
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Cb,
Its a way of eating that is really designed for people addicted to food. Its very effective. There is a book "Bright Line Eating" and website brightlineeating.com. I find it makes this whole process easier.
13 Sep 20 by member: MSL1014
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Also it was supposed to say almost under 200.
13 Sep 20 by member: MSL1014
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