Weigh In record (no journal entry) for 13 September 2020
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173.5 lb
Lost so far: 39.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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709 kcal
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Fat: 15.72g | Prot: 67.02g | Carb: 66.92g.
Breakfast: White Rice, Salmon, Heinz Steam Fresh Vegetables. Lunch: Heinz Steam Fresh Vegetables , White Rice, Chicken Teriyaki, Salmon, Strawberries , Blueberries . more...
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losing 1.5 lb a week
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Stephanieweightlost's weight history
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