Weigh In record (no journal entry) for 07 August 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1829 kcal
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Fat: 79.41g | Prot: 92.36g | Carb: 184.78g.
Breakfast: Coffee with Cream, McDonald's Fruit 'n Yogurt Parfait, Pepperidge Farm Blueberry Swirl Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sun Chips Harvest Cheddar (100 Calorie Pack), Water (Bottled), Brownberry 100% Whole Wheat Sandwich Thins, Chiquita Apple Grape Bites, Kraft Big Slice Jalapeno White Cheddar Cheese. Dinner: Water (Bottled), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Blue Bunny Birthday Party Ice Cream Sandwich. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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