Weigh In record (no journal entry) for 03 December 2010
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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216 kcal
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Fat: 1.94g | Prot: 11.40g | Carb: 38.98g.
Breakfast: skim milk. more...
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losing 2.1 lb a week
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russneudeck's weight history
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