Weigh In record (no journal entry) for 12 September 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1742 kcal
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Fat: 75.83g | Prot: 58.91g | Carb: 162.18g.
Breakfast: Orange Juice , Crussh Tasty Cheddar Cheese Toastie. Lunch: Sliced Ham, Krisprolls Krisprolls, Pasty. Dinner: Pinot Gris (Grigio) Wine , Bulmers Apple Cider, Tesco Simple Side Salad, Marks & Spencer Lasagne Al Forno. more...
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losing 2.3 lb a week
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