Weigh In record (no journal entry) for 24 August 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2726 kcal
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Fat: 46.93g | Prot: 180.54g | Carb: 395.38g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Auchan Riso Basmati. more...
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losing 7.7 lb a week
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