Weigh In record (no journal entry) for 21 August 2020
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
2715 kcal
|
Fat: 55.54g | Prot: 176.85g | Carb: 377.45g.
Breakfast: Biotech USA Iso Whey Zero, Pesca, Vitamin Company 35% Protein Muesli. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|