Weigh In record (no journal entry) for 07 August 2013
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212.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2013:
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1331 kcal
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Fat: 40.17g | Prot: 67.00g | Carb: 176.81g.
Breakfast: Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Hot Chili Pepper, Cheesecake Factory New Orleans Shrimp. Dinner: Hot Chili Pepper, Chicken Breast, Mushrooms, Extra Firm Silken Tofu, Olive Oil, Garlic. Snacks/Other: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Ghirardelli Chocolate Chips 60% Cacao, International Delight Dulce de Leche Caramel Coffee Creamer, Cinnamon, Coffee (Brewed From Grounds), Water (Bottled), Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Chili Con Carne with Beans. more...
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5500 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 6 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, Resting - 2 hours and 5 minutes. more...
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gaining 0.2 lb a week
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