Weigh In record (no journal entry) for 12 September 2020
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2242 kcal
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Fat: 53.68g | Prot: 41.24g | Carb: 389.04g.
Breakfast: Kaffe med Mjölk, Valio Koskenlaskija Levittyvä, Vaasan 100% Kauraleipä. Lunch: Clementin, Espresso House Kanelipulla, Kaffe med Mjölk. Dinner: HK Aito Nakki, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: God Morgon Orange, Valio Koskenlaskija Levittyvä, Atria Ohuen Ohut Keittokinkku, Vaasan 100% Kauraleipä, Lösgodis. more...
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1707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 5.1 lb a week
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