Weigh In record (no journal entry) for 12 September 2020
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1168 kcal
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Fat: 36.24g | Prot: 47.00g | Carb: 175.72g.
Breakfast: Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee with Milk, Orange Juice. Lunch: Kroger Cranberry Orange Soft Top Cookie, Tomatoes. Dinner: Extra Virgin Olive Oil, Barilla Farfalle Pasta, Kroger Great Northern Beans, Margherita Italian Style Pepperoni, Tomato Sauce, Grated Romano Cheese, Italian Bread. more...
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gaining 1.0 lb a week
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