Weigh In record (no journal entry) for 07 August 2013
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1352 kcal
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Fat: 36.46g | Prot: 37.41g | Carb: 220.84g.
Breakfast: Ciruela. Lunch: Salsa de Queso, Orejones Albaricoque, Uvas Pasas, Tallarines. Dinner: Chocolate con Leche, Melón, Chorizo, Pan de Molde Integral. more...
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2249 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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