Weigh In record (no journal entry) for 12 September 2020
|
121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1965 kcal
|
Fat: 79.81g | Prot: 129.62g | Carb: 179.00g.
Lunch: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Wegmans Shoestring French Fries, Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lofthouse Cookies Snickerdoodle, Cadbury's Creme Egg (34g). more...
|
gaining 3.5 lb a week
|
 Comments
Don’t get discouraged. Hang in there!
12 Sep 20 by member: Penney Prickett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|