Weigh In record (no journal entry) for 12 September 2020
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1199 kcal
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Fat: 98.52g | Prot: 64.34g | Carb: 18.56g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Pork Sausage Patties. Lunch: Kroger Walnut Halves & Pieces, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Lettuce, Publix Crumbled Blue Cheese, Salad Dressing. more...
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losing 3.5 lb a week
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