Weigh In record (no journal entry) for 12 September 2020
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187.8 lb
Lost so far: 43.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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306 kcal
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Fat: 8.59g | Prot: 46.62g | Carb: 8.03g.
Lunch: Anchovy , Lettuce, Salad Creations Tomate. Dinner: Pronokal Sobremesa Sabor Limão . more...
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gaining 7.7 lb a week
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adrilg's weight history
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