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shnorris
Journal
07 Aug 13
shnorris's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
246.8 lb
Lost so far:
7.4 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1107 kcal
Fat: 54.72g | Prot: 90.29g | Carb: 58.60g.
Breakfast:
Yoplait Light Fat Free Yogurt.
Lunch:
Hashed Brown Potatoes, Toasted White Bread, Swiss Cheese, Chopped Ham, Egg.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Chicken Breast.
Snacks/Other:
Kraft Thousand Island Dressing.
more...
2727 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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